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Active ingredients per film-coated tablet

Thiamine hydrochloride (vitamin B1) 12.5 mg, equiv Thiamine 11.15 mg;
Riboflavin sodium phosphate (vitamin B2) 6.58 mg, equiv Riboflavin 5 mg;
Nicotinamide (vitamin B3) 37.5 mg;
Calcium pantothenate (vitamin B5) 12.5 mg;
Pyridoxine hydrochloride (vitamin B6) 30.39 mg, equiv pyridoxine 25 mg;
Ubidecarenone (Co-Enzyme Q10) 15 mg;
Fucus vesiculosus (Kelp) ext dry conc 12.5 mg, derived from dry whole plant 62.5 mg, equiv iodine 150 microgram;
Rhodiola rosea (Rose root) ext dry conc 100 mg, derived from dry root 800 mg, standardized to rosavin 3 mg;
Bacopa monnieri (Water hyssop) ext dry conc 62.5 mg, derived from dry whole plant 1.25 g, standardized to bacosides 31.25 mg;
Camellia sinensis (Green tea) ext dry conc 40 mg, derived from dry leaf 1 g, equivalent caffeine 4 mg.

Active ingredients per film coated tablet

Pyridoxine hydrochloride (vitamin B6) 9.12 mg, equivalent pyridoxine 7.5 mg;
Zinc amino acid chelate 87.5 mg, equivalent zinc 17.5 mg;
Magnesium oxide – heavy 373.13 mg, equivalent magnesium 225 mg, Melissa officinalis (Lemon balm) extract dry concentrate 75 mg, derived from dry herb 3 g;
Piper nigrum (Black pepper) extract dry concentrate 50 microgram, derived from dry fruit 2.5 mg.

Organic Spinach, Organic Spirulina, Organic Kale, Organic Ginger, Organic Alfalfa, Natural Lemon Flavour, Organic Quinoa Sprouts (Panmol B®), Silica, Proline, Glycine, Organic Jerusalem Artichoke (Inulin), Lysine, Natural Sweetener (steviol Glycosides), Zinc Glycinate, Ascorbic Acid (Vitamin C), Bifidobacterium Longum (1.6bn CFU/s), Lactobacillus Acidophilus (1bn CFU/s), Bifidobacterium Lactis (2.4bn CFU/s), Digestive Enzymes, Selenium

Organic oat straw, organic pink rose petal, organic lemon balm, organic valerian, organic chamomile, organic aniseed, organic cardamom pod, organic lavender, organic linden flower

• Vitamin B1, B2, B3, B5, B6 and Co-Enzyme Q10 to maintain & support energy levels.
• Green tea helps to support the body's metabolism.
• Vitamin B6 may to relieve symptoms of premenstrual tension.
• Iodine (from Kelp) supports healthy thyroid hormones and assists thyroid hormone production.
• Traditionally used in Western herbal medicine, Bacopa Monnieri supports mental concentration, focus & clarity and relieves symptoms of mild anxiety.
• Rhodiola Rosea supports cognitive function and acts as an adaptogen, helping the body adapt to stress.

Lemon balm is traditionally used in Western herbal medicine as a nervous system relaxant to induce sleep, relieve restlessness, and alleviate symptoms of stress. Black pepper is traditionally used in Western herbal medicine to support healthy digestive system function and to enhance bioavailability and absorption of certain nutrients. Zinc helps to maintain skin health, immune system function and to fight illness. Magnesium supports muscle relaxation, bone health and nervous system function. Vitamin B6 helps maintain general health and wellbeing.

Recommended adult dosage

Take 2 tablets in the morning with water after food or as directed by a healthcare professional.

Storage

Store below 30ºC in an unopened container, away from direct sunlight, in a cool, dry place. Do not use if the cap seal is missing or broken.

Recommended adult dosage

Take 2 tablets in the evening with water after food or as directed by a healthcare professional.

Storage

Store below 30ºC in an unopened container, away from direct sunlight, in a cool dry place. Do not use if cap seal is missing or broken.

Directions for use

Using the 6-gram scoop provided, mix a level scoop of powder with 250ml of water. For best results, use once daily.
For those with stomach sensitivity, consumption with food is recommended.

PS: Don’t be surprised if you find yourself needing to visit the bathroom 15-30 minutes after consumption – it’s a good thing!

Storage

Store in a cool dry place below 30ºC. Always seal after use. Use the scoop provided and consume within 90 days after opening. Do not introduce water or moisture to the contents of this package.

Directions for use

Steep your pyramid for 3-5 minutes in 90-degree water. Best served without milk or sweetener and always while wearing your favourite fluffy slippers.

For adults only. If symptoms persist, talk to your health professional.
Vitamin supplements should not replace a balanced diet.
Do not take while on warfarin therapy without medical advice.
CAUTION: Total iodine intake may exceed the recommended level when taking this preparation.
WARNING: Contains iodine - do not take when pregnant except on physician's advice.
The recommended dose of this medicine provides small amounts of caffeine.
WARNING: Contains vitamin B6 - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible.

If symptoms persist, talk to your health professional.
Vitamin and/or mineral supplements should not replace a balanced diet.
Contains zinc which may be dangerous if taken in large amounts or for a long period.
Contains magnesium, which may have a laxative effect or cause diarrhoea.
Contains vitamin B6, stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible.
If pregnant or likely to become pregnant, consult a health professional before use.

This product is not intended to treat, cure, or prevent disease. It is not a sole source of nutrition and should be consumed in moderation with a nutritional diet and exercise program. If you are pregnant or breastfeeding, consult your doctor or healthcare professional before using this product.

While every effort has been made to remove common allergens, this product may contain trace elements of; gluten, milk, soy, tree nuts, or peanuts as it shares manufacturing equipment with other products. Do not consume if the cap or seal is missing or broken.