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Creatine Monohydrate

300g Pack / 60 Serves

Creatine Monohydrate is one of the most widely researched supplements in the world, trusted for its role in physical performance, muscle recovery, and cellular energy. It’s also recognised for its benefits in supporting mood, mental clarity, and cognitive function.

Add a daily scoop of Creatine to:

Enhance muscle strength
Support muscle mass and bone density
Improve mental clarity and cognitive function
Support mood balance

Additional Information

Here's what makes our Creatine Monohydrate special:

5,000 mg recommended Creatine per serve
100% pure, no excipients or fillers
Unflavoured, for versatile use
Micronised, for increased bioavailability
Third-party tested for purity
100% vegan friendly
No artificial colours, flavours, or sweeteners
Free from dairy, soy, gluten, and wheat
Australian made in a cGMP-certified laboratory
60 serves per pack

Ingredients

Micronised Creatine Monohydrate (100%)

How to Use

Using the 5 gram scoop provided, mix 1 level scoop of creatine with 250 mL of water or beverage of choice. For best results use once daily. Not suitable pregnant and breastfeeding women, or children.

Warnings

This product is not intended to treat, cure, or prevent disease. It is not a sole source of nutrition and should be consumed in moderation with a nutritional diet and exercise program.

While every effort has been made to remove common allergens, this product may contain trace elements of; gluten, milk, soy, tree nuts, or peanuts as it shares manufacturing equipment with other products. Do not consume if the cap or seal is missing or broken.

As featured by leading publications

Creatine monohydrate supports muscle strength, endurance, and recovery. Helping you train harder and bounce back faster. It also plays a role in maintaining bone density and overall physical performance, making it beneficial at any age.

Creatine fuels your brain as well as your body. Daily use supports mental clarity, focus, and mood balance by improving cellular energy in the brain — helping you think sharper and feel more alert.

Creatine increases your body’s natural energy production by replenishing ATP — your cells’ primary power source. The result: more energy for workouts, daily activities, and anything that demands your best effort.

What is creatine?

Creatine is a naturally occurring compound found in your muscles. It helps your body produce energy during high-intensity exercise, improving strength, power, and muscle growth.

Can I take creatine every day?

Yes — and you should for best results. Taking 5 grams of creatine daily helps keep your muscle stores saturated, which supports consistent strength, energy, and recovery.

What other benefits can I get from taking creatine daily?

Creatine isn’t just for muscle strength — it also supports your brain and energy levels. Daily use can help improve mood, focus, and overall energy, while boosting strength and recovery.

When is the best time to take creatine?

Timing is flexible. What’s most important is consistency (daily intake), rather than before vs after workouts.

Is Creatine vegetarian and vegan friendly?

Yes! And they may benefit even more, since dietary creatine usually comes from meat and fish. Supplementation helps fill that gap for those on a plant based diet.

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