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Sleep Tight Benefits

(n.) noun
A state of body and mind in which the eyes are closed, muscles relaxed, and consciousness practically suspended
Lemon Balm
Traditionally used in herbal medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress)
Evidence Strength: HIGH
Magnesium
Scientific studies have shown Magnesium to help activate the neurotransmitters that are responsible for calming the body and mind. Magnesium can assist in reducing levels of cortisol within the body and increasing melatonin levels, which can help with overall sleep quality
Evidence Strength: MEDIUM

(n.) noun
The organs and processes of the body that provide resistance to infection and toxins
Zinc
Scientifically proven to support the immune system in healthy individuals
Evidence Strength: HIGH

(n.) noun The process of digesting food or a person’s capacity to digest food
Piper Nigrum (Black Pepper)
Used in traditional herbal medicine to stimulate digestion and to help relieve digestive disturbances
Evidence Strength: HIGH

(n.) noun
The action of making or manufacturing energy stores within the body
Magnesium
Scientifically proven to contribute to the production of energy within the body
Evidence Strength: HIGH
Vitamin B6
Scientifically proven to contribute to the assist with the production and release of energy within the body
Evidence Strength: HIGH

(n.) noun
The absence of anger, strong emotions, or nervousness; calm feelings
Lemon Balm
Used in traditional herbal medicine to help ease nervous tension (calmative)
Evidence Strength: HIGH

(n.) noun
A common infection typically causing symptoms such as runny nose, sneezing, sore throat, fever and aching
Zinc
Scientifically proven to be beneficial for the relief of the symptoms associated with colds and flu
Evidence Strength: MEDIUM

(n.) noun
The state of being comfortable, healthy, or happy
Magnesium
Scientifically proven to assist maintaining overall general wellbeing
Evidence Strength: HIGH
Vitamin B6
Scientifically proven to help maintain general health and wellbeing
Evidence Strength: HIGH

(n.) verb
To keep safe from harm or injury
Zinc
Scientifically proven to protect cells from damage and breakdown
Evidence Strength: HIGH