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Rise + Shine Benefits

(n.) noun
The strength and vitality required for sustained physical or mental activity
Vitamin B1
Scientifically proven to assist in the production of cellular energy within the body
Evidence Strength: HIGH
Vitamin B2
Scientifically proven to help facilitate the production of energy within the body
Evidence Strength: HIGH
Vitamin B3
Scientifically proven to assist in the generation of energy stores within the body and is involved in the production of energy to the cells
Evidence Strength: HIGH
Vitamin B5
Scientifically proven to assist in the generation of energy metabolism and production of energy within the body
Evidence Strength: HIGH
Vitamin B6
Scientifically proven to assist in the production, development and release of energy within the body
Evidence Strength: HIGH
CoQ10
Scientifically proven to assist in the production of energy within the body
Evidence Strength: HIGH
Green Tea
Scientifically proven to increase energy expenditure and is used in traditional herbal medicine for relief of fatigue and weakness
Evidence Strength: HIGH

(n.) noun
The chemical processes that occur within a living organism in order to maintain life
Vitamin B5
Scientifically proven to assist in the breaking down of carbohydrates, proteins and fats within the body
Evidence Strength: MEDIUM
Vitamin B6
Scientifically proven to assist in the metabolism of protein and is a cofactor in many metabolic reactions within the body
Evidence Strength: HIGH
CoQ10
Scientifically proven to act as a mild metabolic stimulant and may assist to facilitate weight loss
Evidence Strength: HIGH
Green Tea
Scientifically proven to provide support and assist in maintaining a normal metabolism in healthy individuals
Evidence Strength: HIGH
Iodine (found in Kelp)
Required for the synthesis of thyroid hormones, which can increase the basal metabolic rate within the body
Evidence Strength: HIGH

(n.) noun
The faculty by which the mind stores and remembers information
Bacopa Monnier
Used in traditional herbal medicine to enhance cognitive function, including memory retention and learning ability in healthy individuals
Evidence Strength: MEDIUM

(n.) noun
An act of concentrating interest or activity on something
Rhodiola Rosea
Used in herbal medicine to help support cognitive function, such as mental focus and mental stamina
Evidence Strength: HIGH
Bacopa Monnieri
Used in traditional Ayurvedic medicine to enhance learning and concentration levels as well as being used in traditional herbal medicine to help improve concentration in healthy individuals
Evidence Strength: MEDIUM

(n.) noun
The state of being comfortable, healthy, or happy
Vitamin B1
Scientifically proven to help maintain general health and wellbeing
Evidence Strength: HIGH
Vitamin B2
Scientifically proven to help maintain general health and wellbeing
Evidence Strength: HIGH
Vitamin B3
Scientifically proven to help maintain general health and wellbeing
Evidence Strength: HIGH
Vitamin B5
Scientifically proven to help maintain general health and wellbeing
Evidence Strength: HIGH
Vitamin B6
Scientifically proven to help maintain general health and wellbeing
Evidence Strength: HIGH
Bacopa Monnieri
Used in traditional Ayurvedic medicine to improve general wellbeing
Evidence Strength: MEDIUM

(n.) noun
The act of sustaining a healthy body weight long-term
Green Tea
Scientifically proven to help to maintain a normal body weight in healthy individuals
Evidence Strength: HIGH

(n.) noun
Various strategies that counteract the stress response and produce a sense of relaxation and tranquillity
Rhodiola Rosea
Used in traditional herbal medicine for the temporary relief of stress
Evidence Strength: HIGH
Bacopa Monnieri
Used in traditional herbal medicine to assist with the symptoms of general stress
Evidence Strength: MEDIUM

(n.) noun
Various strategies that assist in the management and reduction of PMS symptoms
Vitamin B6
Successfully used in scientific trials for the symptomatic relief of pre-menstrual symptoms
Evidence Strength: MEDIUM