Tired? Foggy? Maybe you’re Dehydrated
That flat, foggy feeling? Sluggish digestion? Dry skin or lips? These can all be subtle signs your body needs more hydration. Dehydration can affect how your body and mind feel, even just mild dehydration.
Your liver, kidneys, and lymphatic system, rely on water to keep things moving and balanced. They are your body's detox pathways. When hydration dips, everything slows down a little.
We’ve pulled together some insights to help you to spot the signs and add more fluids to your day in easy, feel-good ways.
Why Hydration Matters
Water does more than just quench your thirst, it supports every major system in your body. From energy and digestion to mental clarity and skin health, staying hydrated helps you feel your best.
- When you're even slightly dehydrated, you might notice:
- Low energy or fatigue - Even with enough sleep, dehydration can leave you feeling flat and foggy.
- Brain fog - Water supports focus and mental clarity, so dips in hydration can cloud your thinking.
- Sluggish digestion - Hydration keeps things moving, helping with regularity and nutrient absorption.
- Dry skin or lips - Often one of the first signs your body’s craving more water.
- Slow detox pathways - Your liver, kidneys, and lymphatic system need water to flush out waste effectively.
Simple Ways to Stay Hydrated
Start your day with a glass of water
Hydrate first thing to support digestion, energy, and focus. Before coffee, before emails.
Sip herbal tea throughout the day
Our Mister Jones Organic Teas are a delicious way to up your fluid intake while supporting sleep, skin, and stress.
Make it feel special
Use a beautiful cup, water bottle or glass you love. Add lemon, cucumber, or mint to make it feel like a treat, not a task.
Drink consistently and not just when you’re thirsty
Thirst is a late signal. You’re already dehydrated. Try spacing your drinks out across the day to keep your body gently topped up.
Include hydrating foods
Snacks that help hydrate and nourish: think cucumbers, watermelon, oranges, strawberries
Chill it, if that helps
Not a fan of plain water? Brew your favourite organic tea and enjoy it over ice. Refreshing, light, and easy to sip all day.
Hydration, Made Easy
If plain water feels like a chore (and sometimes it does), our Mister Jones Organic Teas are a refreshing way to hydrate. Beyond flavour, they’re packed with botanicals that support digestion, calm the nervous system, and help your body feel its best.
Brew your favourite blend, chill it overnight, and sip your way to better hydration. Enjoy!
