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Taking Supplements with Coffee
How can we maximise our Supplements (and still enjoy our coffee)? For so many of us, that morning coffee is a non-negotiable! It’s the cosy ritual that helps us rise, reset and show up for the day. But if you’re taking supplements to support energy, bones, iron, mood or hormonal health, that coffee routine could quietly be affecting how well those nutrients actually get into your body where they can do their best work. The good news? With a few simple tweaks to timing and pairing, you can enjoy both your coffee and your supplements. And make sure those nutrients aren’t being washed away before they can help you thrive. Why Coffee Can Affect Some Nutrients Coffee contains compounds like polyphenols and tannins which can bind to certain vitamins and minerals in your gut, making it harder for them to pass into your bloodstream. It also has a mild diuretic effect, meaning it can increase how often you use the bathroom to wee. Which can in turn mean more nutrients leave your body before they’re put to good use. This matters especially for nutrients that already struggle a bit to get absorbed. Like iron, calcium and some B-vitamins, so timing and pairing are key. Which Supplements are Most Affected? Here are the ones worth taking a little more care with: Iron Iron is especially sensitive. Compounds in coffee can bind with iron. Particularly plant-based iron. Which makes it much harder to absorb. This is important if you’re working on energy, managing heavy periods, pregnancy, or navigating perimenopause and menopause. Tips: Take iron at least 1–2 hours away from coffee. Pair it with vitamin C (like citrus or a vitamin C supplement) to enhance absorption. Vitamin D Coffee doesn’t block vitamin D outright, but it can slightly reduce how effectively your body uses it, especially if taken together. Tips: Take vitamin D with a meal that has healthy fats (like avocado or salmon) and separate it from coffee by at least an hour. B-Group Vitamins B-vitamins play a huge role in energy, stress resilience and nervous system support. Because they’re water-soluble, caffeine may encourage some loss in urine if taken at the same time as coffee. Tips: Space B-vitamins away from coffee. Aim for at least an hour gap and take them with food. Calcium Coffee doesn’t block calcium directly, but caffeine can slightly increase calcium loss through urine. Tips: If you take calcium supplements, schedule them with meals well before or after coffee to support better absorption. Supplements That Play Well With Coffee There’s good news too! Not all supplements are affected by coffee. The following generally don’t show significant issues when taken with coffee, so you can enjoy these together without worry: Fish oil (omega-3s) Probiotics Collagen peptides Simple Morning Routine That Works Here’s a little rhythm that keeps your wellness goals and your coffee love in harmony: Enjoy your coffee in the morning. Wait at least 45 to 60 minutes before taking iron, calcium, vitamin D or B-vitamins. Take those supplements with water and a meal. Food helps absorption and keeps your gut happy. Enjoy collagen, fish oil and probiotics anytime, even with your coffee. A Note on Nourishment and Intention Our bodies are beautifully complex. And small habits, like the timing of your coffee, can influence how well nutrients support your wellbeing. Your routine should be nourishing, not complicated. If coffee is part of your daily joy and your supplements are part of your health goals, you can absolutely make them work together. And if you’re ever unsure about your needs, especially around iron, energy or hormonal changes, a chat with your Health Professional can help you tailor your plan specifically for you. At Mister Jones, we’re all about helping you live well. Let’s take care of your body with smart habits that leave you feeling your best, all day long!
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What are Antioxidants?
Antioxidants are little defenders in the body that help keep things running smoothly. Their main job is to deal with something called oxidative stress, which sounds intense, but really just means there’s an overload of unstable molecules (called free radicals) that can cause damage over time. Free radicals are completely normal. We make them every day just by breathing, digesting, or moving. But things like pollution, sun exposure, poor diet, alcohol, and stress can cause a build-up. When that happens, these unstable molecules can start damaging cells, proteins, and even your DNA. This is what’s known as oxidative damage, and over time, it contributes to signs of ageing, inflammation, and a range of long-term health issues. Antioxidants help by stepping in and neutralising free radicals before they can do harm. You can think of them like your body’s internal clean-up crew. Protecting, repairing, and keeping everything in balance. Some antioxidants are made by the body, but many come from what you eat, especially fruits, vegetables, herbs, nuts, seeds, and whole plant foods. Different antioxidants work in different ways. Some, like vitamin C, work in the watery parts of the body. Others, like vitamin E, protect the fatty parts of our cells (like skin and brain tissue). And some, like CoQ10, help power your cells and give you energy. That’s why variety matters. Your body needs a mix of these to stay supported. Antioxidants won’t stop ageing (nothing can), but they do help you age well. With enough of them, your body has what it needs to stay resilient, energised, and feeling good for longer. And isn’t that the aim? To live a full and fruitful (pun intended) life?
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Clean Beauty
Clean beauty isn’t a trend – it’s a more natural way to care for your skin as it changes with time. We explore why it matters, what to look for, and 3 simple steps to reduce your daily chemical load and support healthy ageing, naturally.
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Healthy Ageing and Menopause: Nutrients and Foods
Navigating menopause and healthy ageing doesn’t require an overhaul - just a few smart nutrition swaps. From stronger bones to balanced hormones, better sleep and glowing skin, discover the top nutrients and foods to support your body through this next chapter. Simple, natural, and backed by real nourishment.
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Tired and Sluggish Lately? You May be Dehydrated!
Tired? Foggy? Maybe you’re Dehydrated That flat, foggy feeling? Sluggish digestion? Dry skin or lips? These can all be subtle signs your body needs more hydration. Dehydration can affect how your body and mind feel, even just mild dehydration. Your liver, kidneys, and lymphatic system, rely on water to keep things moving and balanced. They are your body's detox pathways. When hydration dips, everything slows down a little. We’ve pulled together some insights to help you to spot the signs and add more fluids to your day in easy, feel-good ways. Why Hydration Matters Water does more than just quench your thirst, it supports every major system in your body. From energy and digestion to mental clarity and skin health, staying hydrated helps you feel your best. When you're even slightly dehydrated, you might notice: Low energy or fatigue - Even with enough sleep, dehydration can leave you feeling flat and foggy. Brain fog - Water supports focus and mental clarity, so dips in hydration can cloud your thinking. Sluggish digestion - Hydration keeps things moving, helping with regularity and nutrient absorption. Dry skin or lips - Often one of the first signs your body’s craving more water. Slow detox pathways - Your liver, kidneys, and lymphatic system need water to flush out waste effectively. Simple Ways to Stay Hydrated Start your day with a glass of waterHydrate first thing to support digestion, energy, and focus. Before coffee, before emails. Sip herbal tea throughout the dayOur Mister Jones Organic Teas are a delicious way to up your fluid intake while supporting sleep, skin, and stress. Make it feel specialUse a beautiful cup, water bottle or glass you love. Add lemon, cucumber, or mint to make it feel like a treat, not a task. Drink consistently and not just when you’re thirstyThirst is a late signal. You’re already dehydrated. Try spacing your drinks out across the day to keep your body gently topped up. Include hydrating foodsSnacks that help hydrate and nourish: think cucumbers, watermelon, oranges, strawberries Chill it, if that helpsNot a fan of plain water? Brew your favourite organic tea and enjoy it over ice. Refreshing, light, and easy to sip all day. Hydration, Made Easy If plain water feels like a chore (and sometimes it does), our Mister Jones Organic Teas are a refreshing way to hydrate. Beyond flavour, they’re packed with botanicals that support digestion, calm the nervous system, and help your body feel its best. Brew your favourite blend, chill it overnight, and sip your way to better hydration. Enjoy!
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6 Things to Do Today for Better Sleep Tonight
Sleep problems are inherently complex, and there’s no one-size-fits-all solution.But we’ve consulted the research and pulled together the 6 science-backed tips that cut through the clutter to help almost everyone get a better night’s sleep. 01. Beds are for sleep + sex only Using your bedroom for anything other than sleep and sex weakens your brain’s association between your bed and sleep, making it more difficult to fall asleep². 02. Focus on the present Focus on nothing other than falling asleep and your breathing. When you notice your mind has wandered away, simply guide it back to your breath, every time.When you focus on the act of breathing, your parasympathetic nervous system is engaged — lowering your heart rate, blood pressure, and muscle tension³⁴. 03. Have a fixed wake-up time Waking up at the same time every morning helps you sleep better at night.Waking up at the same time every morning means your sleep drive will gradually build throughout the day, making you feel ready to sleep by bedtime⁵. 04. Create a wind-down ritual 30 minutes before bedtime, put the screens away and spend that time doing things that make you feel relaxed.Relaxing activities lower cortisol (stress hormone) levels and help induce sleep⁶.Over time, this repeatable wind-down ritual will trigger sleepiness before you even hop under the covers. 05. Don’t drink alcohol at night Drinking alcohol has been linked to poor sleep quality and duration⁶.While it might help you fall asleep faster⁷, it won’t give your body the deep sleep it needs to rest and recover.Routine evening drinking can build tolerance, meaning you’ll need to drink more to experience the same sedative effects⁸. 06. Avoid quick fixes Prescription medications, melatonin supplements, and sleep aids with ingredients you can’t even pronounce may be required by some — but they shouldn’t be a starting point.Sure, they might help us fall asleep quickly, but more often than not, they’re treating a symptom, not the cause*. References: Epstein, L, & Mardon, S 2006, The Harvard Medical School Guide to a Good Night's Sleep, McGraw-Hill Education, London. Brunborg, GS et al. 2011, Journal of Sleep Research, vol. 20, no. 4, pp. 569–575. Black, DS et al. 2015, JAMA Intern Med, vol. 1, no. 4, pp. 494–501. Sharma, P et al. 2015, Advances In Mind-Body Medicine, vol. 29, no.1, pp. 18–25. The Drive to Sleep and our Internal Clock, Division of Sleep Medicine, Harvard Medical School, 2007. Park, SY et al. 2015, Korean Journal of Family Medicine, vol. 36, no. 6, pp. 294–299. Pietilä, J et al. 2018, JMIR Mental Health, vol. 5, no. 1. NIH – Mechanisms of Alcohol Tolerance, University of Virginia School of Medicine, 2018.
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Coffee First Thing? There Might Be a Better Way
If your coffee machine starts up the moment your alarm goes off, you're not alone. That morning ritual can feel sacred, comforting, energising and feel somewhat essential. But here’s something most of us haven’t been told: you might get more out of your coffee if you don’t drink it first thing. Sounds backwards, right? But hear us out. Your Body Has Its Own Wake-Up Mechanism There’s a hormone called cortisol, you’ve probably heard of it. It’s often painted as the “stress hormone,” but that’s only part of the picture. Cortisol also plays a key role in your circadian rhythm (aka your body clock), helping you feel alert and focused in the morning, then sleepy at night. The interesting bit? Cortisol naturally spikes shortly after you wake up, meaning your body is already gearing up for the day without caffeine’s help. So when you sip coffee while your cortisol is already peaking, the caffeine doesn’t have the same effect and over time, it may even confuse your body clock or lead to energy crashes later in the day. The Sweet Spot for Caffeine If you love your coffee (and we do), try shifting the timing just slightly: - Most people find they get a better boost by waiting about 60–90 minutes after waking, when cortisol begins to drop and energy naturally dips. That’s when your coffee can actually do its job. Providing focus, alertness, and a little spark to get through the morning. - Planning a workout? Having coffee 30–60 minutes beforehand can help delay fatigue and support performance. - Struggling with sleep? Caffeine can stay in your system for 6–8 hours, so if sleep is a challenge, it’s worth cutting off coffee in the afternoon, ideally before 2pm. Is tea More Your Speed? Tea has less caffeine than coffee, but still enough to give you a lift, especially if you’re easing off coffee or trying to reduce the jitters. Green tea, Matcha and yerba mate are good mid-morning options, and calming blends (like peppermint or chamomile) are better suited for afternoons and evenings. If you're swapping between the coffee and tea, it's less about loyalty and more about timing. You Don’t Have to Quit Coffee! Just Time It Better There’s no need to ditch your flat white or give up your morning ritual. Small shifts, like waiting an hour, choosing tea in the afternoon, or skipping that third cup, can help you get more energy with fewer crashes. At the end of the day, your body knows what it needs. Caffeine is just a tool, one that works best when used thoughtfully.
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Healthy Ageing Starts in Your 20s: Why Prevention Beats Reversal
Ageing well doesn’t start at 40 — it starts now. The habits you build in your 20s and 30s quietly shape how your body and mind feel decades later. From maintaining bone and muscle strength to managing hormones and mental wellbeing, prevention is far more powerful (and kinder) than reversal. Small, consistent actions — like nourishing meals, regular movement, quality sleep, and meaningful connections — create a foundation for lifelong energy and resilience. Because ageing well isn’t about fighting time; it’s about investing early in the health that carries you forward.
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Life slapping your energy down?
Energy… It’s something we take for granted, right? After all, we’re young and should… just… feel vital. But if you’ve caught yourself reaching for a coffee the moment your sleep-filled eyes flutter open, pulled a chocolate bar from your desk to ease past that mid-afternoon hump, or mindlessly stuffed handfuls of chips into your mouth as you trudge home from a long work day, we hear you! And we need to talk.
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